This non-accredited, short programme is Unit Standard aligned and aimed at managers in any sector of business who wish to manage their stress levels and improve their quality of life.

It is highly practical and covers the most important stress management concepts and how to develop strategies to manage stress in ones personal life and in work situations.

Delegates will describe stress in different workplace and personal situations, identify positive and negative stressors, analyse the symptoms, causes and reactions to stress and learn and apply strategies to manage and relieve stress.

This short programme is aimed at executives, leaders, managers and individuals in any business sector, who need  to identify and understand their personal reactions to stress and improve their stress management capabilities.

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*Price is VAT Inclusive